Sure, here are 10 statements for preventing nearsightedness:
1、Maintain a proper reading distance of about 12 to 16 inches from the eyes when using digital devices or reading.
2、Take regular breaks from close-up work, such as looking at a screen or reading, to rest your eyes and focus on distant objects.
3、Spend time outdoors to expose your eyes to natural light and a variety of distances, which can help prevent nearsightedness.
4、Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain.
5、Ensure proper lighting when reading or using electronic devices to prevent eye fatigue and strain.
6、Maintain good posture while using digital devices or reading, as slouching or leaning in can lead to increased eye strain.
7、Limit screen time for children and encourage outdoor activities to support healthy vision development.
8、Encourage healthy habits such as a balanced diet, regular exercise, and adequate sleep, which can contribute to overall eye health.
9、Get regular comprehensive eye exams to monitor vision changes and address any concerns early on.
10、Avoid rubbing your eyes excessively and consider specialized eyewear if you spend extended periods on digital devices.
These statements offer a variety of tips to help prevent the onset or progression of nearsightedness.
