1.Listeningtomusiccanreducestressandhelpyourelax.
2.Musiccanimproveyourmoodandincreasehappiness.
3.Listeningtomusicwhileexercisingcanhelpimproveperformance.
4.Musiccanenhancecreativityandproductivity.
5.Listeningtolyricscanhelpyouprocessemotionsandincreaseself-awareness.
6.Musiccanimprovememoryandcognitivefunction.
7.Listeningtocalmingmusicbeforesleepcanimprovethequalityofsleep.
8.Musiccanimprovephysicalandemotionalwell-being.
9.Musiccanhelpreduceanxietyanddepression.
10.Listeningtomusicinagroupcanenhancesocialconnections.
11.Musiccanimprovefocusandconcentration.
12.Musiccanevokememoriesandnostalgia.
13.Listeningtomusiccanbeaformofself-careandself-expression.