1.Exerciseregularlytomaintaingoodphysicalhealth.
2.Getadequatesleeptoallowyourbodytorecoverandrejuvenate.
3.Eatabalanceddietrichinfruits,vegetables,andleanproteins.
4.Avoidsmoking,alcohol,anddrugusetoprotectyouroverallhealth.
5.Practicegoodhygienehabitssuchasfrequenthandwashingtopreventillness.
6.Stayhydratedbydrinkingplentyofwaterthroughouttheday.
7.Reducestressthroughrelaxationtechniquessuchasmeditationordeepbreathingexercises.
8.Staysociallyconnectedwithfriendsandfamilytomaintaingoodmentalhealth.
9.Takeregularbreaksfromworkorstudytopreventburnout.
10.Getregularhealthcheck-upstocatchanypotentialhealthissuesearly.
11.Limitexposuretoharmfulenvironmentalpollutantsortoxins.
12.Practicesafebehaviorssuchaswearingahelmetwhilecyclingorseatbeltwhiledriving.
13.Takecareofyourmentalhealththroughactivitiessuchascounselingortherapyifneeded.
