1、After a long day at work, I like to relax by taking a hot bath.
2、I always make a cup of tea before bed to help me unwind.
3、Reading a book in bed helps me to fall asleep faster.
4、Meditating for a few minutes before sleeping improves my overall mood and reduces stress.
5、Putting on my favorite music and dimming the lights in my room create a calming atmosphere for sleep.