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本文选择中考英语真题。
I am a professor of sports and exercise so I often deal with nervousness in my research with sports people.
Actually, most people experience nervousness at some time or another.
我是一位体育与运动的教授，所以在我的研究中经常和一些体育人士处理一些紧张问题。事实上，大多数人都有过紧张的经历。
[重点词汇]：deal with:处理；nervousness: 紧张，焦虑；experience:经历
If you are feeling anxious, my advice is to first find the cause or causes. Make a list of those things that are making you nervous and work out which ones you can do something about.
Focus all of your efforts on managing the causes that you can control.
如果你感到焦虑，我的建议是先找出原因。把那些让你紧张的事情列出来，找出你能做些什么。把你所有的精力集中在管理你能控制的事情上。
[重点词汇]：advice：建议；cause：原因；work out: 想出，解决；
focus…on：集中，将重点放在；
Most people cannot tell the difference between controllable and uncontrollable causes, so things they can’s control become a big reason for nervousness.
Dealing with this is very important if people want to keep a healthy mind.
大多数人分不清可控原因和不可控原因的区别，所以他们无法控制的事情就成了紧张的重要原因。如果人们想保持一个健康的头脑，处理这个问题是非常重要的。
[重点词汇]：controllable：可控的；uncontrollable：不可控的；
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work.
The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
努力地接受导致紧张的不可控制因素。你可能担心重要日子的天气，火车上的事故或袭击，或者只是其他人在工作中做的事情。结果可能非常重要，但担心仍然没有用，因为你无法控制这些事情。接受你不能控制一切。一旦你明白了这一点，就不必担心了。
[重点词汇]：be worried about:担心…; attack:攻击，袭击；
There is no use doing…: 做某事是没用的；
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.
如果一种情况，比如游泳，让你焦虑不安，尽量多面对它，这样你就可以习惯它。
[重点词汇]：get used to: 习惯…
It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well.
Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
想象你自己正在做让你紧张的事情，然后闭上眼睛想象事情进展顺利，这通常会有帮助。想象一下飞行或面试将如何进行，这样你就可以习惯了。这将帮助你明白，你最害怕的事情可能不会发生。
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