1. It"s okay to feel upset, but know that you"re not alone.
2. Everything will be okay in the end, if it"s not okay, it"s not the end.
3. I"m here for you, and I"ll support you through this.
4. You"re stronger than you think, and you"ll get through this.
5. It"s okay to take a break and spend some time taking care of yourself.
6. This too shall pass, and you will emerge stronger from it.
7. I believe in you and your ability to overcome this challenge.
8. It"s okay to not be okay, and you don"t have to go through this alone.
9. Let"s focus on the present and take it one step at a time.
10. You are loved and valued, no matter what you"re going through.
11. It"s okay to ask for help, and I"m here to help you through it.
12. You have the strength within you to weather this storm.
13. It"s okay to feel overwhelmed, but remember you can overcome this.
14. I"m here to listen, and you can lean on me whenever you need to.
15. Take a deep breath, and know that this feeling won"t last forever.
16. You are important, and your well-being is a priority.
