人生总是阴晴不定，高低起伏，瞬息万变，人来人去的无偿让我们无法设防。我们在生活中难免会遇到不太顺遂、困难的事情，但是我们跌倒之后总要爬起来，也必须要爬起来！今天在这里给大家分享的内容有点特别，我也希望下面的句子能够给予大家力量和勇气，去勇敢的面对一切的难题。
1.There will be bad days. Be calm. Loosen your grip, opening each palm slowly now. Let go.
人生中总会有低潮。坦然冷静下来。放鬆那紧握的拳头，慢慢地鬆开手掌。放手吧。
2.Every nightmare has a beginning, but every bad day has an end.
每个梦魇终究都会结束。
3.Everyone knows pain. We are not meant to carry it forever. We were never meant to hold it so closely. So be certain in the belief that what pain belongs to now will belong soon to then.
每个人都尝过痛楚，但我们不是注定要永远背负痛苦在身上。我们从来就不是注定要紧紧抓住痛苦，所以请确信当下体会到的煎熬很快地仅会属于此时此刻。
4.Speak and be heard. One word after the next, express yourself. If you find that no one is listening, be loud. Make noise.
大声说出来你的想法，一句接著依一句，表达自己的感受。如果你发现没有人在听，就再喧闹些，让别人注意你。
5.Ignore what others have called you.
别管别人给你贴的标签。
6.Listen to the insights of those who have been there, but come back. They will tell you; you can stack misery, you can pack disappear, you can even wear your sorrow — but come tomorrow you must change your clothes.
你可以跟那些经历过苦难的朋友取暖得安慰，但记得要清醒过来。那些朋友会告诉你，今天你可以堆积你的苦毒，你可以打包消失走人离开，你可以选择活在哀伤中，不过明天你回来时，请换个脑袋清醒的活著。
7.If you are having a good day, be considerate. A simple smile could be the first-aid kit that someone has been looking for.
如果你今天过得还不错，就当个贴心的人，给别人一个简单的微笑，这有可能是别人正需要的一剂特效药。
8.Be forgiving. Living with the burden of anger, is not living.
宽恕别人吧。心存愤怒的日子并不算真正地活著。
9.Love and hate are beasts and the one that grows is the one you feed.
爱与恨都有如蛮兽一般，你喂养哪个，那个就不断壮大。
最后，各位亲爱的朋友，无论你正在经历什么，记住这最后一句话：
10.Remember the times you could have pressed quit — but you hit continue.
请铭记你曾经想放弃，却坚持下去的时候。
(记得那你曾经可以按下退出键，但却选择按下enter继续奋斗下去的时刻。)
最后祝愿大家都能够万事顺利，早日达成自己理想。如果对于英语学习还有很多疑问的朋友，可以关注并私信我，将来还会有更多的优质内容分享给大家。
