一、
对于发生在你身上的一切，你可以为自己感到难过，也可以把发生的一切当作一份礼物。每件事要么是成长的机会，要么是阻碍你成长的障碍。你可以选择。
With everything that has happened to you,you can either feel sorry for yourself or treat what has happened as a gift.everything is either an opportunity to grow or an obstacle to keep you from growing.you get to choose.
二、
要适度，才能丰富地品尝生活的乐趣。
Be moderate in order to taste the joys of life in abundance.
三、
并非所有的风暴都会扰乱你的生活，有些风暴会为你扫清道路。
Not all stroms come to disrupt your life,some come to clear your path.
四、
世界上最美好最漂亮的东西是看不见的，也摸不着的——它们必须用心去感应。
The best and most beautiful things in the world cannot be seen or even touched-they must be felt with the heart.
五、
对自己要有耐心。自然界没有什么东西一年到头开花。
Be patient with yourself.nothing in nature blooms all year.
六、
有一天，你会讲述你是如何克服现在所经历的一切的故事，这将成为其他人生存指南的一部分。
One day you will tell your story of how you"ve overcome what you are going through now,and it will be part of someone else"s survival guide.
七、
勇气不是没有力量继续走下去，而是在你没有力量的时候继续。
Courage is not having the strength to go on,it is going on when you don"t have the strength.
八、
到最后，我们会记得的不是敌人说过的话，而是朋友的沉默。
In the end,we will remember not the words of our enemies,but the silence of our friends.
九、
悲观者抱怨风，乐观者期待风变，现实者调整风帆。
The pessimist complains about the wind,the optimist expects it to change,the realist adjusts the sails.
十、
我们是过去的产物，但我们不必成为过去的囚徒。
We are products of our past,but the don"t have to be prisoners of it.
十一、
你可以休息。你没有责任修复所有损坏的东西。你不必试图让每个人都开心。现在，花点时间给自己。现在是补充的时候了。
You have permission to rest.you are not responsible for fixing everything that is broken.you do not have to try and make everyone happy.for now,take time for you.it is time to replenish.
十二、
放弃确定。相反的是不确定性。它是开放、好奇和愿意接受悖论，而不是选择立场。最终的挑战是接受自己本来的样子，但永远不要停止学习和成长。
Let go of certainty.the opposite isn"t uncertainty.it is openness,curiosity and a willingness to embrace paradox,rather than choose up sides.the ultimate challenge is to accept ourselves exactly as we are,but never stop trying to learn and grow.
