真正的努力，应该是一种明白自己在做什么，又能时刻投入当下和其中的自控力。而非内心焦虑，表面废寝忘食，多数人的努力，只是让自己看上去很忙碌。
A real effort should be a kind of self-control that understands what you are doing and can always put yourself into the present and in it. Instead of the inner anxiety, the surface sleepless, most people"s efforts, just make themselves look very busy.
行动是打败焦虑的最好办法，当你不知道该做什么的时候，就把手头上的每件小事都做好；当你不知道该怎么开始的时候，就把离你最近的那件事情做好。
Action is the best way to beat anxiety. When you don"t know what to do, do well in every little thing at hand; when you don"t know how to start, do well in the nearest thing.
所有的惊艳，都是来自长久的准备；所有的幸运，都源自不懈的努力。
All astonishment comes from long-term preparation; all luck comes from unremitting efforts.
敢于做别人不敢做的事，才可以拥有别人不能拥有的东西，成功的路上，只有奋斗才能给你最大安全感和答案，每天给自己一个完美的交代，为自己而努力。
Dare to do what others dare not to do, you can have what others can not have. On the way to success, only struggle can give you the greatest sense of security and answer, give yourself a perfect account every day, and strive for yourself.
要趁自己还没有承担太多压力，还不需要考虑太多事情的时候，多做一些自己想要做的事情。
Do what you want to do when you don"t have too much pressure and don"t need to think about too many things.
在现实生活中，你和谁在一起的确很重要，甚至能改变你的成长轨迹，决定你的人生成败，和什么样的人在一起，就会有什么样的人生。
In real life, who you are with is really important. It can even change your growth track, determine your life success or failure, and what kind of people you are with, what kind of life you will have.
那些你为了赶路低头不语的日子，会成为星星，点亮你明亮的未来。
Those days when you look down and don"t speak in order to catch up will become stars and light up your bright future.
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