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为自己辩护并不会使你变得好辩。分享你的感受不会让你过度敏感。
Standing up for yourself doesn"t make you argumentative.sharing your feelings doesn"t make you oversensitive.
说“不”并不会让你变得冷漠或自私。如果有人不尊重你的感受、需求和界限，问题不在你，而是他们。
And saying no doesn"t make you uncaring or selfish.If someone won"t respect your feelings,needs,and boundaries,the problem isn"t you,its them.
当两个人没有什么可以隐藏的，没有什么可以打动的，没有什么可以失去的，没有游戏可以玩，没有对特定结果的依恋。真正的联系和亲密发生了。
When two people have nothing to hide,no one to impress,nothing to lose,no games left to play,no attachment to specific outcomes.real connection and intimacy happens.
往前走，不是不再爱一个人，也不是忘记他们。它是关于有勇气说我仍然爱你爱你，但你不值得这样的痛苦。
Moving on isn"t about not loving someone anymore and forgetting them.It is about having the strength to say i still love love you,but you are not worth this pain.
自信不是认为你比别人都好，而是意识到你没有理由去和别人比较。
Confidence isn"t thinking you are better than everyone else,it is realizing that you have no reason to compare yourself to anyone else.
增长是不舒服。因为你从来没有来过这里。你从来没见过这样的你。所以给自己一点优雅，通过它呼吸。
Growth is uncomfortable.because you"ve never been here before.you"ve never seen this version of you.So give yourself a little grace and breathe through it.
当某人某人刻薄时，不要听。当有人无礼时，走开。当有人试图让你失望时，保持坚定。不要让别人的不良行为破坏你内心的平静。
When s someone someone is mean,don"t listen.When someone is rude,walk away.When someone tries to put you down,stay firm.Don"t let sommeone else"s bad behavior destroy your inner peace.
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