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一、
你没有崩溃。你可以爱，也可以被爱，尽管世界的本质可能永远是残酷的。即使在你溺水的时候，总有时间去找一个能教你如何再呼吸的人。
You are not broken. You can love and be loved, despite what may feel like the eternally brutal nature of the world. Even when you"re drowning and so far under, there is always time to reach for someone who will teach you how to breathe again.
二、
有时候，放手是一种比捍卫或坚持更强大的行为。
Sometimes letting things go is an act of far greater power than defending or hanging on.
三、
与其毁了你的生活，还不如激励别人，让别人的生活变得更好，让别人微笑。
Instead of putting people down all of your life, inspire someone, change someone"s life for the better, make someone smile.
四、
不要拿你的进步和别人的比较。我们都需要自己的时间来走自己的路。
Don"t compare your progress with that of others. We all need our own time to travel our own distance.
五、
你的生活是你内在所持有的东西的反映，而你内在所持有的东西总是在你的控制之下。
Your life is a reflection of what you hold inside you, and what you hold inside you is always under your control.
六、
忘记昨天伤害过你的人，但不要忘记每天爱你的人。忘掉让你哭泣的过去，专注于让你微笑的现在。
Forget who hurt you yesterday, but don"t forget those who love you every day. Forget the past that makes you cry and focus on the present that makes you smile.
七、
一个真正的朋友用祈祷来加强你，用言语来祝福你，用希望来鼓励你。
A true friend strengthens you with prayer, blesses you with words, and encourages you with hope.
八、
痛苦不是拥抱你。你在承受痛苦。当你变得善于放下痛苦，你就会意识到，拖着这些负担到处走是多么的不必要。你会发现除了你之外没有别人该负责。
Suffering is not holding you. You are holding suffering. When you become good at letting sufferings go, you’ll come to realize how unnecessary it was for you to drag those burdens around. You’ll see that no one else other than you was responsible.
九、
男人通过互相侮辱来交际，但他们并不是真心的。女人通过互相恭维来交际，她们也不是故意的。
Men socialize by insulting each other but they really don’t mean it. Women socialize by complimenting each other, they don’t mean it either.
十、
不要后悔你的过去，它塑造了你。不要害怕你的未来，它是你来塑造的。
Don"t regret your past...It has shaped you. Don"t fear your future...It is yours to shape.
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