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一、
不要告诉自己“不要担心”，问问自己当担心的时刻来临时，你能做些什么来支持自己。
Instead of telling yourself"not ot worry",ask what you can do to support yourself when moments of worry come up.
二、
学会爱自己是一个过程，也是一种练习。你是可爱的，即使你不知道如何接近它。别人可以爱你，即使你不爱。
Learning to lvoe yourself is a process and a practice.you are lovable,even when you don"t know how to access it within you.other people can love you,even when you don"t.
三、
人们经常说一些事情，因为他们坐着不舒服的复杂和细微的人类。你要决定这件事是否有帮助和支持。
People often say things out of their own discomfort of sitting with the complexity and nuance of being human.you get to decide whether or not something is helpful and supportive.
四、
我想要一个我们坚信对自己负责并不意味着不需要别人的世界。
I want a world where we deeply believe that being responsible for ourselves doesn"t mean not needing anyone else.
五、
我想要一个世界，让我们知道我们自己的治愈与集体的治愈紧密相连。
I want a world where we know our own healing is deeply connected to the healing of the collective.
六、
一想到要做出大的改变和转变所需要的一切，你就会觉得难以承受。我们很容易忘记这不是一次发生的。
It can be overwhelming to think about all that is required to make big change and transformation.we easily forget that it doesn"t all happen at once.
七、
大的变化是由无数的时间变化组成的。不要忽视小事。
Big change is made up of countless timy shifts over time.Don"t discount the little things.
八、
过得艰难并不意味着你在“倒退”，没有足够努力，或者没有能力享受生活。
Having a hard time doesn"t mean you are "moving backwards",not trying hard enough,or not capable of living in joy.
九、
有时候，你发现适应一个不是为了让我们茁壮成长而建立的社会很有挑战性，这并不是你的错。
Its not your fault that you sometims find it challenging to adjust to a society that wasn"t build for us to thrive in.
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