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一、
你会有黑暗的日子，你会感到孤独和心痛，但这并不意味着你会一直这样。太阳总会穿过云层。让它的光芒告诉你你已经忘记的爱。
There will be dark days,when you feel alone with your aching heart but that doesn"t mean you will always be.the sun will always peer through the clouds.let its light show you the love you have forgotten.
二、
你将一如既往地重新开始。
You will begin again as you always do.
三、
让伤痛去吧。明天充满变数，你怎能背负如此沉重的负担。
Let the hurt go.how can you carry such a burden when tomorrow is uncertain.
四、
我知道，让伤痛过去并不容易，但要把它变成力量的源泉，让时间软化你的心灵。
I know,it is not easy to let hurt go but take the hurt and turn it into your source of strength and let time soften your heart.
五、
只要你知道你必须继续前进，向前走，而不是等着别人来改变你周围的世界，你就可以呆在你需要的地方。
You can stay where you are as long as you need,as long as you know you must proceed,move forward and not wait for another to change the world around you.
六、
为了克服恐惧，我希望你能找到勇气，给它空间，感受它在你的身体里，让它感动你，让它如何影响你，不受限制，不受控制。
To move through fear,i hope you may find the courage to allow it space,to feel it in your body and let it move you,how it is meant to,without restriction,without control or confinement.
七、
对你的意义远不止一天的规定，记住你可以放下这一天，给你的心找一个可以休息的地方，一个你可以和自己在一起的地方。
There is more to you than the day dictates,remember you can put down the day find a place for your heart to rest,a place where you can be with yourself.
八、
勇气能剥去你灵魂深处层层的痛苦，让你成为你命中注定的那个人。
Courage peels away the pain layered around your soul,to reveal the person you are meant to be.
九、
为你的世界建立一个避难所。让照亮你的东西进来。
Make a sanctuary of your world.let in what lights you up.
十、
完全的爱，它会成长，它会流过你，围绕着你。
Utter love and it will grow,it will flow through you and around you. #情感#
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