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照顾好自己的健康和情绪，这场人生你就赢了一大半，其余的命运自有安排。
Take good care of your health and mood, you will win more than half of this life, and the rest of your life will be arranged by yourself.
要记住每一个对你好的人，因为他们本可以不这么做的。
Remember everyone who is good to you, because they could not have done it.
能坚持跑步的人，至少有个好身体。
People who can keep running, at least have a good body.
阳光，并不只来自太阳，也来自我们的心。心里有阳光，能看到到世界美好的一面。
Sunshine, not only from the sun, but also from our hearts. There is sunshine in my heart, I can see the beautiful side of the world.
要乐观的努力，才能给你幸福。
To optimistic efforts, in order to give you happiness.
所有成就背后，都是苦行僧般的自律，自律的人，才值得更强大的人生。
Behind all the achievements, there is self-discipline like an ascetic. A self disciplined person deserves a stronger life.
有时候生活远比我们想象中委屈，但我们也远比想象中更强大。
Sometimes life is far more aggrieved than we think, but we are also far stronger than we think.
生活就像夏天的柑橘树，挂着青皮的果，苦是一定的，甜也有。
Life is like a citrus tree in summer, with green peel. It is bitter but sweet.
前行需要坚韧，退守需要柔软，拿起需要力量，放下需要智慧，进退得失间，我们品味了人生，历练了心智。
We need tenacity to move forward, softness to retreat, strength to pick up and wisdom to put down. We have tasted life and experienced our mind.
无论什么样的冬天都会过去，而后，春天必将到来。
No matter what kind of winter will pass, and then spring will come.
在能力范围内，给自己最好的生活。
Give yourself the best life you can.
不要辜负了自己受过的苦难，这样善良又努力的你，一定会得到梦寐以求的美好。
Don"t live up to the sufferings you have suffered. If you are so kind and hardworking, you will get the beauty you dream of.
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