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对自己狠一点，逼自己努力，再过几年你将会感谢今天发狠的自己、恨透今天懒惰自卑的自己。
Be cruel to yourself and force yourself to work hard. In a few years, you will thank yourself for being cruel today and hate yourself for being lazy and self abased today.
人生难免会遇到坎坷、悲伤、愧疚、迷茫、无奈等等不如意，稍不留神，我们就会被自己亲手建造的世界囚禁。
Life will inevitably encounter frustrations, sadness, guilt, confusion, helplessness and so on. If we don"t pay attention, we will be imprisoned by the world we built ourselves.
哪怕一无所有，哪怕孤身一人，哪怕处境艰难，也要从容生活、笑对人生。
Even if you have nothing, even if you are alone, even if you are in a difficult situation, you should live calmly and laugh at life.
不要跟自己过不去，不要纠结于别人的评说，照着自己舒服的感觉生活。
Don"t get upset with yourself, don"t get entangled in other people"s comments, and live according to your own comfortable feeling.
时间是往前走的，钟不可能倒着转，所以一切事只要过去，就再也不能回头。
Time is moving forward, the clock can not turn backwards, so as long as everything goes by, it can never turn back.
我们可以转身，但是不必回头，即使有一天，你发现自己走错了，你也应该转身。
We can turn around, but we don"t have to look back. Even if one day, you find that you have gone wrong, you should turn around.
执着其实是一种负担，甚至是一种苦楚，计较得太多就成了一种羁绊，迷失太久便成了一种痛苦。
Persistence is actually a kind of burden, even a kind of pain. If you care too much, it becomes a kind of fetter. If you lose for too long, it becomes a kind of pain.
学会控制自我，明白自己的理想人生价值需求生活方式，面对现实，把握自己，珍惜人生。
Learn to control yourself, understand your ideal life value, demand lifestyle, face reality, grasp yourself and cherish life.
每个人都可能会碰到特别难熬的阶段，或长或短，让你感到绝望，看不到光。
Everyone may encounter a particularly difficult stage, long or short, which makes you feel desperate and unable to see the light.
只有无数卑微的目标累积起来，才可能获得一个伟大的成就。
Only by accumulating numerous humble goals can we achieve a great achievement.
（图片和素材源自网络，侵权联删）
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