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一、
正念鼓励你观察自己的想法、情绪和行为，这样你就能更好地注意那些无益的想法，并质疑它们的真实性。
Mindfulness encourages you to watch your thoughts, emotions, and actions; then you are better able to notice the unhelpful thoughts and question their truth.
二、
永远不要忘记孩子给你的礼物，即使是他们刚刚摘的一朵花。在他们眼里，他们是在选择给你他们所能给予的最珍贵的东西。
Never forget when a child gives you a gift, even if it’s a flower they just picked. In their eyes, they are choosing to give you the most precious thing they have to give.
三、
永远不要后悔对不对的人做好人。你的善良说明你的一切。他们的行为说明了他们的一切。
Never regret being a good person to the wrong people. Your kindness says everything about you. Their behavior says everything about them.
四、
拥抱变化，继续成为你一直想成为的那个人。
Embrace change and continue to become the person you were always meant to be.
五、
不管生活如何发展，它都会发生：愉快或不愉快，失望或兴奋，期待或意外，所有这些！知道无论什么波浪涌来，我们都能优雅地驾驭它，这将是多么令人宽慰的事。
Life is going to unfold however it does: pleasant or unpleasant, disappointing or thrilling, expected or unexpected, all of the above! What a relief it would be to know that whatever wave comes along, we can ride it out with grace.
六、
我们的情感模糊了现实，我们常常需要时间和空间来看清事物的本质。
Our emotions blur reality. Often we need time and space to see things how they really are.
七、
如果你注意到一个想法的出现，你就有了选择。是否相信这个想法。是否按思想行事。是否忽略了思想。
If you notice a thought arising, you get choice. Whether to believe the thought. Whether to act on the thought. Whether to ignore the thought.
八、
我们倾向于忽略与我们的信念不符的信息。意识到这一点是很好的。
We have a tendency to ignore information that doesn’t conform with our beliefs. It’s good to be aware of this.
九、
如果你内在没有足够的平和与慈悲，你就不可能快乐。
If you don"t have enough peace and compassion within you, there is no way you can be happy. #情感#
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